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April 30, 2019

Did you know that the afternoon drowsiness is one of the later signs of dehydration? I know you probably hear it a thousand times a day, "Drink some water" but really the importance of hydrating your body and keeping water on hand is so crucial to being healthy. 
Signs...

April 30, 2019

While winter is great and all, I definitely realized as we went from summer, to fall, to winter, to spring 2.0 to fall 2.0 to a day of summer and then a blizzard...(  ;) Hello there Colorado!!  ) I am such a summer gal. Shorts, longer nights, walking to my car without...

April 30, 2019

Being healthy and coffee are my two absolute favorite things... now add healthy into word coffee and we have a whole new mix!! 

If you know me even a wink you know that most days I have a coffee in hand or on sight... I never leave my coffee. 
I will say though that I...

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